TAFR Day 5: Managing Pain

Today's podcast explored pain and management of it. Dr. La Marca and Dr. Emenike discussed newer methods to treat pain from different levels. The real definition of pain is just stimulus. If we approach it as such, we have a better chance to handling it more efficiently. What can the average person do to manage large amounts of physical and mental stress? Age is indeed just a number but it is the power of the mind that makes a difference. The long distance running is truly a mental battle.
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